5 Bible Verses for Self-Care & Mental Rest

God cares about our well-being—not just spiritually, but mentally and emotionally. Self-care isn’t selfish—it’s a biblical principle. Here are five powerful Bible verses for self-care and ways to apply them in your daily life.

1. Matthew 11:28 – “Come to me, all you who are weary and burdened, and I will give you rest.”

🛀 Application: Take a Sabbath bath with biblical bath salts, lighting a candle as a symbol of rest.

2. Psalm 23:3 – “He restores my soul.”

📖 Application: Spend 5-10 minutes journaling about how God has restored you.

3. 1 Corinthians 6:19-20 – “Your body is a temple of the Holy Spirit.”

🍏 Application: Nourish your body with a healthy, biblical-inspired meal.

4. Isaiah 26:3 – “You will keep in perfect peace those whose minds are steadfast.”

🌿 Application: Inhale essential oils like frankincense or lavender while meditating.

5. Proverbs 3:24 – “When you lie down, you will not be afraid; when you lie down, your sleep will be sweet.”

🛏 Application: Pray over your bed before sleep, asking for peace.

God wants us to care for ourselves so that we can better serve Him and others!