Creating a Sabbath Self-Care Routine

📖 Exodus 20:8 – “Remember the Sabbath day, to keep it holy.”

Why Sabbath Rest is Essential for Self-Care

God commands rest, not just for our spiritual health but for our physical well-being. A Sabbath self-care routineallows you to pause, restore, and reconnect with God.

Sabbath Self-Care Ritual:

☀️ Morning Worship & Slow Start

• Begin the day with worship music, prayer, and deep breaths.
• Enjoy a light, nourishing breakfast (biblical ingredients like figs, dates, and almonds).

💆‍♀️ Sacred Skincare & Restorative Bath

• Prepare a soothing milk & honey bath (symbolizing God's provision).
• Apply a clay face mask while meditating on Isaiah 61:3.

📖 Bible Journaling & Reflection

• Read Psalm 23 and reflect on God as your shepherd.
• Write down 3 things you’re grateful for in your Sabbath journal.

🌙 Evening Candlelight Prayer

• Light a frankincense or myrrh candle, symbolizing God’s presence.
• Pray over the week ahead, asking for peace and renewal.