Resting in His Presence – The Biblical Call to Sabbath & Self-Care

In today’s fast-paced world, rest often feels like a luxury. But did you know that God commands us to rest? The Sabbath was created not just as a day off but as an intentional time for renewal, worship, and reconnection with Him.

Many of us struggle to rest because we associate it with laziness or feel the pressure to always be productive. However, biblical rest is not about idleness—it’s about restoration. Let’s explore how we can reclaim the gift of Sabbath in our self-care routines.

Biblical Foundations of Rest

• Genesis 2:2-3 – God Himself rested after creating the world, setting an example for us.
• Exodus 20:8-10 – The fourth commandment calls us to honor the Sabbath and keep it holy.
• Matthew 11:28 – Jesus invites us to rest: “Come to me, all you who are weary and burdened, and I will give you rest.”

What Does Sabbath Rest Look Like Today?

A modern Sabbath doesn’t mean sitting still all day—it’s about intentional rest that rejuvenates your spirit and body.

Ways to Rest in His Presence:
💛 Morning Quiet Time – Read a Psalm, journal, or pray with a cup of herbal tea.
💛 Biblical Bath Ritual – Light a candle, soak in bath salts infused with frankincense, and meditate on Scripture.
💛 Journaling with God – Write down what He speaks to you through His Word.
💛 Nature Walk & Worship – Take a walk outside, breathe deeply, and reflect on God’s creation.
💛 Family & Fellowship – Share a meal, enjoy conversations, and unplug from distractions.

Self-Care Reflection:

📝 “How can I create space for Sabbath rest in my weekly routine?”

✨ Rest is holy. Let Bath & Bible help you create a peaceful Sabbath experience with our prayer candles, bath soaks, and journaling tools. ✨